Optimism /pessimism test. The following test has been developed by Noanxiety. com to permit you to verify your level of optimism or pessimism. What's your. Optimism Test. Measures Optimism About the Future. N/A, N/A, N/A, Take Test. Transgression Motivations Questionnaire. Measures Forgiveness. N/A, N/A, N/A. Scoring test from Seligman's. Learned Optimism. Permanent Bad (PmB). Add up score on items; 5, 13, 20, 21, 29, 33, 42, 46; Total of 0 or 1 very optimistic ; 2 or 3. Take this free online test to see if you're optimistic or pessimistic. Includes resources on adjusting your outlook. (adapted from Dr. Martin Seligman's book, "Learned Optimism ") Do NOT read the analysis in "Learned Optimism " until after you have completed this test. Optimism Test. Please be as honest and accurate as you can throughout. Try not to let your response to one statement influence your responses to other.